Walking to Lose Weight

Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here’s a sample walking schedule...
Is Sitting Disease the New Epidemic?

Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend so much time...
Tips for Stretching With Arthritis

Tips for Stretching With Arthritis

Staying physically active is a part of being healthy.  However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time — making it...
More Reasons to Eat Fruits

More Reasons to Eat Fruits

The Vitamin-C, folate, anthocyanins, quercetin and kaempferol in strawberries provide an excellent line of defense against cancer and tumor growth. In fact, it was shown that the daily intake of strawberries is connected to a significant reduction in cancer cells....

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