Safely Take Your Fitness to the Next Level

So you've been exercising regularly for a while, but you start to notice that the fitness gains you experience are no longer as great as when you first started. This is because you now have to work harder to challenge your stronger body. If you are in this situation,...

Space-age Solution to Air Purification

It appears that our office and apartment spaces share something in common with a NASA spaceship -- poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more...

Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here's a sample walking...

Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend...

How to Burn Calories without “Exercising”

We all know that exercise is an important part of staying healthy. We also know that there are times when we're just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...

Chiropractor Sponsors Spin-A-Thon Fundraiser

MIDDLETOWN, NY - This year's Spin-A-Thon by the YMCA was a success. Thirty-four bikers and four world-class instructors leading an hour-and-a-half spin class helped raise over $3000 for the Strong Kids campaign and scholarship fund. Nearly 600 miles were ridden by the...

Chiropractors Help Less Fortunate in Ethiopia

MIDDLETOWN, NY - Dr. Stephen Brune from the chiropractic center on Dolson Avenue recently returned from a trip to Ethiopia with 30 other physicians from around the country. These physicians travel twice a year to far away places where no medical care is available to...

Thanksgiving Food Drive, a Success

MIDDLETOWN NY - Representatives from the Salvation Army picked up over 500lb worth of food items from the Pain Relief Center at located at 201 Dolson Avenue.    The food items were donated by patients, staff and friends of the facility as part of its annual food drive...

Dr. Steve in Myanmar

"I encourage people to reach out and help others with no thought of getting anything back and see how it feels. It just might change your life like it changed mine," says Doctor of Chiropractic Stephen Brune Dr. Brune, along with 12 physicians and 6 medical personnel...

Safely Take Your Fitness to the Next Level

So you've been exercising regularly for a while, but you start to notice that the fitness gains you experience are no longer as great as when you first started. This is because you now have to work harder to challenge your stronger body. If you are in this situation,...

Space-age Solution to Air Purification

It appears that our office and apartment spaces share something in common with a NASA spaceship -- poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more...

Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here's a sample walking...

Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend...

How to Burn Calories without “Exercising”

We all know that exercise is an important part of staying healthy. We also know that there are times when we're just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...

Tips for Stretching With Arthritis

Staying physically active is a part of being healthy.  However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time --...

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