Top 5 Reasons to Add Avocados in Your Diet

The avocado is a unique fruit because unlike most fruits that primarily contain carbohydrates, avocados are loaded with fats. It is prized for its high nutrient content, its good flavor and rich texture. Looking for reasons to add avocados to your diet?  Here are five...
Read More

Avoiding Pain Through Proper Posture

Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body's position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...
Read More

Pull the Weeds, Not Your Back

Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch - Stretch your...
Read More

The Stability Ball

Why use a stability ball? Exercising with a stability ball as opposed to exercising on a flat surface has a very important benefit: It strengthens more muscles without needing to add more load. The unstable nature of the ball means that the body has to activate more...
Read More

Top 5 Reasons to Add Avocados in Your Diet

The avocado is a unique fruit because unlike most fruits that primarily contain carbohydrates, avocados are loaded with fats. It is prized for its high nutrient content, its good flavor and rich texture. Looking for reasons to add avocados to your diet?  Here are five...

Avoiding Pain Through Proper Posture

Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body's position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...

Pull the Weeds, Not Your Back

Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch - Stretch your...

Chiropractor Volunteers Services, Helps the Poor

Dr. Stephen Brune recently went to Ecuador (November 2016) and Cambodia (January 2017) to provide chiropractic services to people who are in need but could not afford the treatment cost. Dr. Brune was joined by a physical therapist, pharmacist and radiologist among...

The Stability Ball

Why use a stability ball? Exercising with a stability ball as opposed to exercising on a flat surface has a very important benefit: It strengthens more muscles without needing to add more load. The unstable nature of the ball means that the body has to activate more...

Chirocare Participates in National Public Awareness Campaign

Middletown, NY — Chirocare of Middletown NY is joining chiropractic physicians nationwide this October during National Chiropractic Health Month to help raise awareness of available non-drug solutions to pain management in the midst of the country's opioid epidemic....

2016 Gallup Survey on Chiropractic

According to the second-annual Gallup-Palmer survey of American attitudes about chiropractic care, Adult Americans are more likely to describe chiropractic care as “very safe” and “very effective” compared to pain medications or back surgery. The results of the...

Back Pain in Kids and Teens

Kids and teens are much more resilient and flexible and therefore do not suffer the same type of back injuries as adults do. Since children seldom suffer from back pain, they should be taken seriously when they do occur. Back Pain Causes in Children and Teens Young...

Chiropractic Care for Kids

Many spinal problems seen in adults can start as early as birth -- with 6-8 injuries occurring every 1000 births. Symptoms such as colic, breathing issues and sleeping problems can often be traced back to stress on the nervous system that may be caused by a spinal...

Pin It on Pinterest