Space-age Solution to Air Purification

It appears that our office and apartment spaces share something in common with a NASA spaceship -- poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more...
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Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here's a sample walking...
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Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend...
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How to Burn Calories without “Exercising”

We all know that exercise is an important part of staying healthy. We also know that there are times when we're just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...
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Tips for Stretching With Arthritis

Staying physically active is a part of being healthy.  However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time --...
Read More

Space-age Solution to Air Purification

It appears that our office and apartment spaces share something in common with a NASA spaceship -- poor air quality. In an effort to save energy on heating and cooling, a lot of buildings were sealed and insulated. The problem with this: as more and more...

Walking to Lose Weight

Walking is a gentle, low-impact, but effective way to improve your health and fitness level. If performed regularly, brisk walking can give you many of the benefits associated with move vigorous exercises, including weight loss. Here's a sample walking...

Is Sitting Disease the New Epidemic?

We know this: Too much sitting is bad. However, despite the numerous studies showing how sitting for prolonged periods can result in a host of health problems, people find it difficult get out of the habit. Common behaviors in which human beings now spend...

How to Burn Calories without “Exercising”

We all know that exercise is an important part of staying healthy. We also know that there are times when we're just not motivated to step into that treadmill or lift those weights. The good news is you can still get a good amount of workout without feeling like...

Tips for Stretching With Arthritis

Staying physically active is a part of being healthy.  However, people suffering from arthritis find it especially difficult, and painful to maintain an active lifestyle. Unfortunately, the less you move, the more your muscles will shorten over time --...

More Reasons to Eat Fruits

The Vitamin-C, folate, anthocyanins, quercetin and kaempferol in strawberries provide an excellent line of defense against cancer and tumor growth. In fact, it was shown that the daily intake of strawberries is connected to a significant reduction in...

Chiropractor Volunteers Services, Helps the Poor in Brazil

Dr. Stephen Brune recently returned from Manaus, Brazil — his eleventh trip since 2011 — where he volunteered his services to help provide healthcare to people in poverty-stricken areas of the world. He joined a group of 28 healthcare volunteers from across the US to...

Staying Safe by Preventing Falls

Did you know that falls are the most common cause of traumatic brain injuries, with those occurring in the home considered as one of the leading causes of injury-related death in the United States? As common as it is, preventing falls could be as simple as getting rid...

How Exercise Can Relieve Joint Pain

Joint pain limits the things that we can do. It makes otherwise enjoyable activities less pleasurable. While you might think that exercise would just aggravate the pain, experts are saying that it can actually help relieve or lessen shoulder, hip, knee or ankle pain...

Running With Sciatica

Did you know that an hour of running can, statistically speaking, increase your life expectancy by seven hours? While, running may be more effective at prolonging life than walking, cycling or swimming according to a review of evidence published in the journal...

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