Staying Safe by Preventing Falls

Did you know that falls are the most common cause of traumatic brain injuries, with those occurring in the home considered as one of the leading causes of injury-related death in the United States? As common as it is, preventing falls could be as simple as getting rid...
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How Exercise Can Relieve Joint Pain

Joint pain limits the things that we can do. It makes otherwise enjoyable activities less pleasurable. While you might think that exercise would just aggravate the pain, experts are saying that it can actually help relieve or lessen shoulder, hip, knee or ankle pain...
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Running With Sciatica

Did you know that an hour of running can, statistically speaking, increase your life expectancy by seven hours? While, running may be more effective at prolonging life than walking, cycling or swimming according to a review of evidence published in the journal...
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Top 5 Reasons to Add Avocados in Your Diet

The avocado is a unique fruit because unlike most fruits that primarily contain carbohydrates, avocados are loaded with fats. It is prized for its high nutrient content, its good flavor and rich texture. Looking for reasons to add avocados to your diet?  Here are five...
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Avoiding Pain Through Proper Posture

Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body's position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...
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Chiropractor Volunteers Services, Helps the Poor in Brazil

Dr. Stephen Brune recently returned from Manaus, Brazil — his eleventh trip since 2011 — where he volunteered his services to help provide healthcare to people in poverty-stricken areas of the world. He joined a group of 28 healthcare volunteers from across the US to...

Staying Safe by Preventing Falls

Did you know that falls are the most common cause of traumatic brain injuries, with those occurring in the home considered as one of the leading causes of injury-related death in the United States? As common as it is, preventing falls could be as simple as getting rid...

How Exercise Can Relieve Joint Pain

Joint pain limits the things that we can do. It makes otherwise enjoyable activities less pleasurable. While you might think that exercise would just aggravate the pain, experts are saying that it can actually help relieve or lessen shoulder, hip, knee or ankle pain...

Running With Sciatica

Did you know that an hour of running can, statistically speaking, increase your life expectancy by seven hours? While, running may be more effective at prolonging life than walking, cycling or swimming according to a review of evidence published in the journal...

Top 5 Reasons to Add Avocados in Your Diet

The avocado is a unique fruit because unlike most fruits that primarily contain carbohydrates, avocados are loaded with fats. It is prized for its high nutrient content, its good flavor and rich texture. Looking for reasons to add avocados to your diet?  Here are five...

Avoiding Pain Through Proper Posture

Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body's position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...

Pull the Weeds, Not Your Back

Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch - Stretch your...

The Stability Ball

Why use a stability ball? Exercising with a stability ball as opposed to exercising on a flat surface has a very important benefit: It strengthens more muscles without needing to add more load. The unstable nature of the ball means that the body has to activate more...

Chirocare Participates in National Public Awareness Campaign

Middletown, NY — Chirocare of Middletown NY is joining chiropractic physicians nationwide this October during National Chiropractic Health Month to help raise awareness of available non-drug solutions to pain management in the midst of the country's opioid epidemic....

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