Avoiding Pain Through Proper Posture

Avoiding Pain Through Proper Posture

Posture is the position our bodies assume when we stand sit or lie down. It involves different groups of muscles working together to hold the body’s position or prevent us from falling to the ground. While we normally do not consciously control how our muscles...
Pull the Weeds, Not Your Back

Pull the Weeds, Not Your Back

Springtime is a great time for gardening. This activity, however, often involves holding specific positions for long periods of time, which can strain your muscles and joints. To avoid the aches and pains of gardening, try these tips: Hamstring Stretch – Stretch...

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